에어 스트레칭

리셋 재활의학과:  이고은 원장

https://youtube.com/playlist?list=PLJ2hwsJPvk1zJ7zUXTm5skCEfqJS6LkJ7

줌광고

https://miraclesos.blogspot.com/2021/11/blog-post.html

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[여성 기도 줌모임]

매주 월요일 저녁 8시 (중부시각)

교재: '주님은 나의 최고봉'

기도: 참석자의 기도 list

<STL SDA 줌 안내>

Meeting ID: 933 771 1022

Pass Code: 8888

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Holy Spirit

Pastor Dennis Smith

https://www.youtube.com/channel/UCeY41lNATgipsJqq94MEPtg

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<STL SDA 줌 안내>

Meeting ID: 933 771 1022

Pass Code: 8888

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Thumbs up!

흥미진진!

이 시대의 등불!

김준식 선교사 성경강의 & 

설교모음

https://miraclesos.blogspot.com/2021/09/blog-post_27.html

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유산소 운동: Bless Life

https://youtu.be/o52FCXCtpfQ

에어 스트레칭: 미미

Bless life

45분간

https://youtu.be/g5KoQf65oUA

BLESS LIFE 운동모두

https://youtube.com/channel/UC73r3VKwF22ieBsFTYjig5g

아이돌 버스터즈

https://youtu.be/fA9pkXr9ZyE

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문숙: 집에서 요가

https://youtu.be/dAZts4h7lfw

OWC (온라인 오아시스 웰빙센터)

https://miraclesos.blogspot.com/2020/06/3.html

Thumbs up!

우리의 시선을

하늘 & 예수님께

집중시키니 스트레스 없애고

희망이 생기니 참 좋고 유익합니다!

:하용판 장로

https://m.youtube.com/watch?v=d1c2fNyLVUg&feature=share

[혈관운동 소개:   사진으로]

https://story.kakao.com/ezekiel3626/fZAYzjbdPw0

     

문숙: 집에서 요가

https://youtu.be/dAZts4h7lfw

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필라테스(Pilates) & more

https://youtube.com/c/TheGirlWithThePilatesMat