OWC (오아시스 웰빙원): 건강 메뉴(Healthy Menu)

Friday, April 3, 2020

건강 메뉴(Healthy Menu)

줌광고

https://miraclesos.blogspot.com/2021/11/blog-post.html

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[여성 기도 줌모임]

매주 토요일 아침 7시 (중부시각)

교재: 재림을 위한 준비

기도: 성령충만

<STL SDA 줌 안내>

Meeting ID: 933 771 1022

Pass Code: 8888

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[김준식 선교사 줌 성경연구:

중부시각]

(매월 2nd & 3rd) 토요일......

오전 9시 (강의) & 오전 10시 (설교)

<STL SDA 줌 안내>

Meeting ID: 933 771 1022

Pass Code: 8888

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Thumbs up!

흥미진진!

이 시대의 등불!

김준식 선교사 성경강의 &

설교모음

https://miraclesos.blogspot.com/2021/09/blog-post_27.html

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Thumbs up!

올해 발견한 최고의 강연

신이 나를 보는것 처럼:

김창옥 교수

https://youtu.be/i_qZ5cB1EqY

김치 여러가지: 엄마맛

https://m.youtube.com/watch?v=b0Br964xy3I&list=PLOIh0V0Nbf-IDl2HgH35O0ir2tArRpr-_&index=8

현미약밥: 정선심 요리강사

https://m.youtube.com/watch?v=H1YUzlxpguE&feature=youtu.be

야채짜장 만들기: 메신저

https://m.blog.naver.com/gosongja1/60017698018

야채 짜장 만들기 : 네이버 블로그

오이 장아치

https://youtube.com/shorts/xixNHDboeh8?feature=share

박효순 유채김치

https://youtu.be/8Zvymt4ZK_I

청경채 겉절이: 서숙형 요리강사

https://m.youtube.com/watch?v=2UjpT1al3xM

션샤인 행복요리: 정선심 요리강사

& more

https://m.youtube.com/channel/UCOUDzC5KCcXZsxiUEO4ezjA

순두부: 서숙형

https://youtu.be/WRSnVk4CL18

현미 팥시루떡: 서정아 요리강사

https://m.youtube.com/watch?v=lwS4skzBonA

서정아의 건강법상 & more

https://m.youtube.com/channel/UCZqc8nSj23NniJUATtVPY1g

감자구이: 해피맘

https://band.us/band/80115335/post/2995

감자구이: 해피맘

https://band.us/band/80115335/post/2995

오곡현미찰떡: 오경희 요리강사

https://band.us/band/78306800/post/5695

오븐떡: 박정옥 요리연구가

https://band.us/band/80115335/post/2970

타코쉘: Gloria Bae

https://band.us/band/78306800/post/5631

두부 완자탕: 정선심 요리강사

https://band.us/band/78306800/post/5595

감자야채호떡: Gloria Bae

https://band.us/band/80115335/post/2938

호박죽: 해피맘

https://band.us/band/80115335/post/2910

찰옥수수 오븐떡:

https://band.us/band/78306800/post/5551

무반죽 빵: 최강이 요리강사

https://m.youtube.com/watch?v=EiyA1UB7yow&feature=youtu.be

감자롤 베이크: Gloria Bae

https://band.us/band/78306800/post/5478

아몬드쿠키: 글로리아 배 요리강사

https://band.us/band/80115335/post/2908

크림소스: Gloria Bae 요리강사

https://band.us/band/80115335/post/2898

감자고로케: 별드린(이주희 요리강사)

https://band.us/band/80115335/post/2896

김강정: 주경희 요리 연구원

https://band.us/band/78306800/post/5428

된장국: Gloria Bae

찹쌀떡: 김미영 요리강사

https://band.us/band/78306800/post/5392

현미쌀 또띠아: 한에리꼬

https://band.us/band/78306800/post/5393

옥수수 고구마 샘베이: 박정옥 요리강사

https://band.us/band/78306800/post/5374

티라미수(Tiramisu): 정선심 요리연구가

https://band.us/band/78306800/post/5332

현미찹쌀 부꾸미: 박정옥

https://band.us/band/80115335/post/2829

베지 핫도그 빵: Gloria Bae 요리존

https://band.us/band/80115335/post/2817

야채빵: 별드린

https://band.us/band/80115335/post/2819

야채빵: Gloria Bae

https://band.us/band/80115335/post/2799

떡국: Gloria Bae 요리강사

Holiday 요리: Gloria Bae

현미떡: 박정옥 요리강사

https://band.us/band/80115335/post/2779

바나나 빵: Kim Ellis

https://band.us/band/78306800/post/5173

두부김치 동그랑땡: 션샤인 행복

https://band.us/band/80115335/post/2750

CalBap: 켈리포니아 건강밥상

https://band.us/band/80115335/post/2751

스파게티: Gloria Bae

https://band.us/band/78306800/post/5144

두부김치 동그랑땡: 션샤인 행복

https://band.us/band/80115335/post/2750

두부동그랑땡: 김채린 요리강사

https://band.us/band/80115335/post/2716

두부 그라탕: 정선심 요리강사

https://band.us/band/78306800/post/5087

포카치아: Gloria Bae 요리강사

https://band.us/band/78306800/post/5075

각종 드레싱: Gloria Bae 요리강사

https://band.us/band/78306800/post/5088

크림치즈: 별드린 요리강사

https://band.us/band/80115335/post/2705

오븐떡: Gloria Bae

https://band.us/band/80115335/post/2683

단팥빵: 오경희 요리강사

https://band.us/band/78306800/post/5055

군밤만주: Gloria Bae

https://band.us/band/80115335/post/2685

현미찹쌀 견과바: Gloria Bae 요리강사

https://band.us/band/78306800/post/5046

건강핏자

단팥빵

견과바

건강핏자&단팥빵&견과바: 오경희 요리강사

양배추 샐러드: 김미영 요리강사

https://band.us/band/78306800/post/5030

호박요리: Helen

https://band.us/band/80115335/post/2662

이주희 요리강사

https://m.youtube.com/channel/UC-rd9CqMT0dixeQ1gqDaF6w

찹쌀떡: 박정옥

https://band.us/band/80115335/post/2656

감자 콘 케서롤: Gloria Bae 요리강사

https://band.us/band/78306800/post/5007

두부요리: Gloria Bae 요리강사

https://band.us/band/78306800/post/4988

콜라비 생채: 김정현

https://band.us/band/78306800/post/4990

해피땡스기빙: 션사인 행복요리

https://band.us/band/80115335/post/2645

도라지 구이: 박정옥

https://band.us/band/80115335/post/2651

오색요리: 김채린 요리강사

https://band.us/band/78306800/post/4999

Rice paper 오색롤: 김채린 요리강사

https://band.us/band/78306800/post/4960

로메인 채소 스시: Gloria Bae 요리강사

아보카도 구이: 한 에리꼬

https://band.us/band/78306800/post/4947

팬케익 & 과일케익 & 김 넛 크래커: Gloria Bae 요리강사

단감겉절이: 박정옥

https://band.us/band/80115335/post/2633

깻잎김치 & 배추전: 전재순

https://band.us/band/80115335/post/2616

캐슈두부 & 양배추 말이:

임애정 (광주춘광교회)

https://band.us/band/78306800/post/4907

피칸파이: 최강이 요리강사

https://band.us/band/78306800/post/4893

굴린만두: 임애정

https://band.us/band/78306800/post/4885

호박 & 아스파라가스 오븐구이:

정선심 요리강사

https://band.us/band/78306800/post/4864

감자구이: 박정옥

https://band.us/band/80115335/post/2595

애풀파이: Gloria Bae 요리강사

https://band.us/band/78306800/post/4822

오븐떡: Gloria Bae 요리강사

https://band.us/band/78306800/post/4809

배글: Gloria Bae 요리강사

https://band.us/band/80115335/post/2569

김치만두: Gloria Bae 요리강사

https://band.us/band/80115335/post/2561

한에리꼬: 생일케익

https://band.us/band/78306800/post/4778

한에리꼬: 비건 케익

https://band.us/band/78306800/post/4779

오븐구이 찰떡 & 꿀떡: 정선심 요리강사

https://band.us/band/78306800/post/4757

케일 포 두부면: 별드린

https://band.us/band/80115335/post/2515

감자채 핫도그: Gloria Bae 요리강사

https://band.us/band/78306800/post/4703

파 & 민들례전: 서숙형 요리강사

https://band.us/band/78306800/post/4699

주먹밥 & 과일: 별드린

https://band.us/band/80115335/post/2505

꼬마 야채 김말이(밥없이): Gloria Bae

요리강사

https://band.us/band/78306800/post/4688

아스파라가스 크림 타르트: Gloria Bae 요리강사

https://band.us/band/78306800/post/4671

여러가지 백반메뉴: 정선심 요리강사

https://band.us/band/78306800/post/4608

감자 옹심이: 소피아 오경희 요리강사

https://band.us/band/78306800/post/4595

찹슈이: Gloria Bae 요리강사

https://band.us/band/78306800/post/4590

조율삼꿀 무침: 주경희 요리연구가

https://band.us/band/78306800/post/4578

경단: 김미영 요리강사

https://band.us/band/78306800/post/4573

두부 바베큐: Gloria Bae 요리강사

https://band.us/band/78306800/post/4555

코코넛 호박빵: 스마일

https://band.us/band/78306800/post/4504

야채 버섯구이: 박정옥 요리강사

https://band.us/band/78306800/post/4507

비트 크래커: Gloria Bae 요리강사

https://band.us/band/78306800/post/4540

양갱이: Gloria Bae 요리강사

https://band.us/band/78306800/post/4532

유카부꾸미: Hellen

https://band.us/band/80115335/post/2392

퀴노아 크래커: Gloria Bae 요리강사

https://band.us/band/80115335/post/2386

배추김치: 박정옥 요리강사

https://band.us/band/78306800/post/4508

열무김치: 박정옥 요리강사

https://band.us/band/78306800/post/4503

퀴노아 팬케익: Gloria Bae 요리강사

https://band.us/band/78306800/post/4510

청경채 무침: 글로리아 배 요리강사

https://band.us/band/78306800/post/4492

장터국수: Gloria Bae 요리강사

https://band.us/band/78306800/post/4487

김장김치: 정선심 요리강사

https://band.us/band/78306800/post/4468

잡채: 김현지

https://band.us/band/80115335/post/2342

달고나 두유: 김현지

https://band.us/band/80115335/post/2222

야채개장: 최강이 요리강사

https://band.us/band/78306800/post/4458

떡국떡 야채: 김채린

https://band.us/band/80115335/post/2332

비건 계란말이: 김채린

https://band.us/band/80115335/post/2328

예쁜유부말이: 정선심 요리강사

https://band.us/band/78306800/post/4406

채소 스프 & 사과 빵

https://band.us/band/78306800/post/4396

요리양념(cooking sources): 강충숙 요리강사

https://m.youtube.com/watch?feature=youtu.be&v=y7VoxqOu1wM#

현미 & 흑미 찹쌀떡: 최강이 요리강사

https://band.us/band/80115335/post/2250

피넛쿠키: Gloria Bae

https://band.us/band/80115335/post/2237

알토란 약밥: 이종임 요리강사

https://story.kakao.com/ch/100recipes/kJImXis4rtA

약밥: 램블부부

https://story.kakao.com/ch/ramble/FI4xXdFRGl0

우엉구이: 서숙형 요리강사

http://www.kasda.com/index.php?document_srl=783698&mid=board_PHjP39

칼국수: 박정옥 요리 연구가

https://band.us/band/78306800/post/4366

유카전 & 옥수수 전부침: 정선심 요리강사

http://www.kasda.com/index.php?document_srl=784009&mid=board_PHjP39

비건 콘 차우더: 이정라 요리강사

https://m.youtube.com/watch?feature=youtu.be&v=o5qJwW_Vks0

슈퍼 채식핏자: 샤일 양

https://story.kakao.com/ezekiel3626/dSxqPOIYpT0

슬로우 쿡 빈스프: Gloria Bae

https://band.us/band/80115335/post/2211

율무호박죽: 해피맘

https://band.us/band/80115335/post/2199

그린빈 튀각: 정선심 요리강사

https://band.us/band/80115335/post/2187

가을깻잎: 박정옥 요리강사

https://band.us/band/80115335/post/2177

카레: Gloria Bae

https://band.us/band/80115335/post/2168

추석잡채: 정선심 요리강사

https://band.us/band/78306800/post/4332

무쌈: Sopia 오경희 요리강사

https://band.us/band/78306800/post/4315

송별식 야외 음식: Gloria Bae

https://band.us/band/80115335/post/2141

브리도: Gloria Bae

https://band.us/band/80115335/post/2109

얼린두부 요리: 박정옥

https://band.us/band/78306800/post/4309

추석송편: Sopia 오경희 요리강사

https://band.us/band/78306800/post/4308

비건 피쉬: Gloria 배 요리강사

https://band.us/band/80115335/post/2110

파인애풀 볶음밥: 민들레꽃

https://band.us/band/78306800/post/4303

요리모음: 소피아

https://band.us/band/80115335/post/2104

양배추 물김치: 정선심 요리강사

https://band.us/band/78306800/post/4298

추석메뉴: Gloria 배 요리강사

https://band.us/band/78306800/post/4297

퀴노아 팬케익: Gloria 배

https://band.us/band/78306800/post/4294

채식 아게다시도후: 별드린 요리연구가

https://band.us/band/80115335/post/2052

두부밋볼: 박정옥 채식요리

https://band.us/band/80115335/post/2028

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알로예 음료: 김현지

https://band.us/band/80115335/post/2025

Gold Tray: 콩나물 잡채

https://band.us/band/80115335/post/2010

Gloria 배: 두부 밋볼 스파게티

https://band.us/band/78306800/post/4254

제은희 채식사랑 요리강사: 호두 잼 빵

https://band.us/band/80115335/post/1990

박정옥 요리: 메밀전 부침

https://band.us/band/80115335/post/1957

박정옥 채식사랑: 배추 얼갈이 간김치

https://band.us/band/80115335/post/1958

벼ㄹ드린 채식요리 강사: 밀고기 탕수

https://band.us/band/80115335/post/1923

정선심 채식요리강사: 옹심이

https://band.us/band/80115335/post/1921

제은희 채식사랑: Pumpkin pie

https://band.us/band/80115335/post/1914

제은희 채식요리 강사: 감자 꿀떡

https://band.us/band/78306800/post/4218

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'와일드우드 코리아 요리방' 밴드로 초대합니다.

아래 링크를 눌러 들어오세요.

https://band.us/n/a1ab3eRbq0x1j

From 와일드우드 코리아

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Hey, join our '채식사랑(VegeLove)' group on BAND - The app for groups and communities!

https://band.us/n/a2a93fufu1Z34

정선심 채식요리 강사:

https://band.us/band/80115335/post/1907

피클: 제은희 채식사랑 강사

https://band.us/band/80115335/post/1701

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건강요리 & Tip

https://www.youtube.com/playlist?list=PL50zIf8d1gksOcwUq4ZS7jw8Urg2dHf_o&feature=share

서숙형 건강요리:

https://www.youtube.com/watch?v=sC07CE54MGM

남성옥 건강요리: 단호박 찜 & 스프

https://band.us/band/80115335/post/1629

이경순 교수: 영양학

https://band.us/band/78306800/post/3466

서정아의 건강밥상

https://www.youtube.com/channel/UCZqc8nSj23NniJUATtVPY1g

김수미표 전라도 시골음식: 김의신 박사

https://youtu.be/K2hoOQWMAmQ

서정아의 건강밥성

https://www.youtube.com/channel/UCZqc8nSj23NniJUATtVPY1g

선샤인 행복요리 & more

https://www.youtube.com/channel/UCOUDzC5KCcXZsxiUEO4ezjA

병아리 콩 부침전: 서정아 건강요리

https://www.facebook.com/609108269612112/posts/901342613722008/?d=n

쑥 버무리: 시온 자연치유센터

https://youtu.be/g9ashwE5sIc

보현스님: 잡채

https://youtu.be/KoFlwqIoWTg

보현 스님: 돌자반

https://youtu.be/GpzFRyluUGo

쑥갠떡: 유소영

https://m.youtube.com/watch?v=I3jeCXnoQN8&feature=emb_rel_end&ebc=ANyPxKr-BAs6klDRmo9UYGDLd_KM6Pf2te3w_PKau2M0vQpar6omtVEbIQ5A9vj7uWSr10FprFUjLzQP_CeNbmlndG28DH9C0g

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전주 한옥 레시피: 밑반찬 모음
고기는 두부, 버섯, 콩고기로 대체하는 건강요리 센스 잊지 마세요!

https://story.kakao.com/ch/jeonju-go/i9Y7bMIScSA

현미빵: 캘리포니아 밥상

https://youtu.be/1_VBnnEUpm0

캘리포니아 건강 밥상

https://m.youtube.com/results?search_query=%EC%BA%98%EB%A6%AC%ED%8F%AC%EB%8B%88%EC%95%84+%EA%B1%B4%EA%B0%95%EB%B0%A5%EC%83%81

영양쑥떡

https://youtu.be/-9EgglF28-U

얼갈이 물김치: 보현스님

https://youtu.be/ne5OVg-ZzfQ

보현스님 메뉴

https://www.youtube.com/channel/UCayVh6R-P0osQuHjIvqEUyg

쑥 인절미

https://m.youtube.com/results?search_query=%EC%91%A5%ED%98%84%EB%AF%B8%EC%9D%B8%EC%A0%88%EB%AF%B8

최강이: 양배추 패티버거

https://youtu.be/gASvR0KQHz8

최강이 : 토마토 물냉면

https://youtu.be/u4gO8o8eS_I

카니: 건강부엌

https://www.youtube.com/channel/UC95EP0_l6-O1Ab70sq_AwSQ

켈리포니아 건강밥상

https://www.youtube.com/channel/UCX3xf7gYVa888B83Sv4P8xg

두부 미트볼 & 케쉬넛 그레이비

https://youtu.be/pMw4oB-KeK8

최강이의 건강한 부엌

https://www.youtube.com/channel/UC95EP0_l6-O1Ab70sq_AwSQ

강충숙 건강요리 디자이너

https://story.kakao.com/ezekiel3626/GNEOCUfzLP0

상추전: 보현스님

https://youtu.be/M8WeBj66spg

연잎 오곡밥: 이순미
https://story.kakao.com/ch/kim653855/gAj9hNfZcR0

겉절이

https://youtu.be/uunXOvA1Ijc

쑥떡 쑥 인절미

https://youtu.be/rjW2C50olpU

Haystack

https://youtu.be/rq-PwhUYYsg

Food for Thought

https://youtu.be/ecD7UKjfHeU

건강요리 & more(more healthy foods)
https://m.youtube.com/playlist?list=PLVTuuJxr3O8qN34Qrbb-I9vl-OFVzK6dt

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